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Come enjoy a free, guided meditation practice to gently support mental stability and clarity, and cultivate positive mental states.Today we'll cultivate Empathetic Joy: rejoicing in our own & others happiness and good qualities! It's easy to focus on the negative things going on around us, and there is so much benefit in having a balanced outlook and focusing also on the positive in our lives and the lives of others.
You may participate seated on cushions, a chair, or laying down.
Appropriate for all experience levels.
Please arrive a few minutes early to get settled before class. We will begin precisely at 9am.
REGISTER: https://persimmon.noterro.com/book-online/service/305969/Guided-Meditation
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Event venue
Persimmon Yoga: 105 Morris St, Ste 192, Sebastopol, CA, United States
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