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Guided Meditationon the 2nd Monday of each month at 10.00am – 11.00am
There will be no class in May, Next class 8th June
Subsequent dates: – 8th June, 13th July, 10th August, 14th September …
of the benefits of meditation include reducing stress, anxiety, depression, improving focus & memory, and emotional regulation, plus promoting better sleep.
Whilst some people find it easy to practise alone others benefit more from a group session
Using the peace of the Harmony Room I aim to gently guide you to a location, allow you time to appreciate the space with only the sound of soft, harmonious music, then gently bring you back into the room. Thus, allowing your body to let go of any held tension and bring you relaxation and peace.
You may sit or lie down as you wish, whichever feels more comfortable for you.
Booking essential – [email protected] or 07761 026577
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The Harmony Centre, Halesworth, Southwold, United Kingdom
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