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Guided Meditation & Sound Bowl Meditation — This Week at Byards Community Hall, Happy Valley.If you’ve been feeling stressed, scattered, or simply craving a moment of calm, you’re warmly invited to two deeply restorative sessions at Byards Community Hall, Happy Valley.
Tuesday — Guided Meditation (7pm - 8pm)
A gentle, grounding session that follows a powerful three‑phase process:
Breath & Chakra Alignment — soft, intentional breathwork to balance and align the chakras, creating space for clarity and calm
Full Body Relaxation — releasing tension from the body and soothing the nervous system
Higher Self Healing Journey — a guided soul‑level journey supporting emotional release, inner connection, and deep healing
Thursday — Sound Bowl Meditation (7pm - 8pm)
A soothing vibrational experience using quartz crystal bowls to help the body unwind, the mind settle, and the energy system rebalance.
Following our powerful three‑phase process:
Breath & Chakra Alignment — soft, intentional breathwork to balance and align the chakras, creating space for clarity and calm
Full Body Relaxation — releasing tension from the body and soothing the nervous system
Sound Bowl Frequency — a soul‑level journey of deep healing using the healing vibrations of the beautiful quartz sound bowls.
A beautiful mid‑week reset.
Location: Byards Community Hall, Happy Valley
Bookings
Book online: www.holisticcounsellingandtherapies.com.au
Or text 0466 631 680 to secure your spot.
Guided Meditation $15
Sound Bowl Meditation $25.
These sessions are welcoming, gentle, and suitable for all experience levels.
Bring along a blanket, pillow, yoga mat, anything that makes you comfortable. There are also chairs available if required.
Natasha x
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Byards Community Centre, 7 Dawson Ave, Happy Valley SA 5159, Australia, Reynella
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Meditation in ReynellaMindfulness in ReynellaRelaxation in ReynellaHealth-wellness in ReynellaMental-health in Reynella