About this Event
Slow down, breathe deeply, and take some time to reconnect with yourself.
Discover the power of chakra meditation with Simmi Latulippe in this gentle, guided 60 minute workshop. You will be introduced to the seven main energy centres of the body and explore how to release stress, restore balance and cultivate a deeper sense of inner peace.
Whether meditation is already part of your routine or you’ve never tried it before, this beginner-friendly session offers a welcoming space to switch off from the outside world and simply be present.
What to Expect
We’ll begin with an introduction to the chakra system and the seven main energy centres of the body, followed by a 30-minute guided meditation. You’ll be invited to lie down, get comfortable, and follow along as you explore each chakra through a calming guided practice.
We’ll finish the workshop with time for questions and reflection.
No previous meditation experience is needed - simply come with an open mind and a willingness to slow down, breathe, and reconnect with yourself.
What to Bring
To make yourself as cozy and comfortable as possible during the meditation, please bring:
- A blanket
- A pillow
- Anything else that will help you feel comfortable while lying down
- Yoga mats will be provided and you are welcome to bring your own mat
Come as you are and give yourself an hour to pause, reset, and recharge. 💛
Questions?
Please reach out to our Programs Manager at [email protected].
Community & Inclusion
You are always welcome to attend CYAN events on your own - many people do! Our event staff are there to support you, and we often use light icebreakers to help everyone feel comfortable and included.
While CYAN’s programming is designed with young adults in mind, everyone is welcome to attend our events, except events involving alcohol, which are 18+ only.
Accesibility
This event will be held in a room which is accessed by stairs. However there is also elevator access to the room.
Media Release
Photograph and video may be taken at this event. Please contact us or speak with our event staff upon arrival if you do not wish to be photographed.
Funding
Thank you to Rotary Club of Canmore for supporting our Self-Care Programming.
Please register ahead
Event may be subject to cancellation if we do not receive enough registrations, so please register ahead by October 01 to secure your spot.
Communication
Reminder emails with important information may be sent to you through Eventbrite. Please check your inbox (including your junkmail) 48 hours prior to the event.
Refund/Cancellation Policy: Please note that all ticket sales are final. Refunds will only be issued in the event of cancellation by the organizer.
Event venue & nearby stays
Ralph Connor Memorial United Church Canmore, 617 8 Street, Canmore, Canada
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