About this Event
Guided Breathwork: A Practical Guide for Emotional Regulation
Transform stress into calm, clarity and control with this practical breathwork workshop led by Ben from Breathe With Ben.
Learn simple breathing techniques that can help you:
✅ Reduce stress and anxiety
✅ Feel calmer and more in control
✅ Improve focus, energy and mental clarity
✅ Regulate emotions and reactions
✅ Build a simple wellbeing practice for everyday life
This session is suitable for complete beginners and anyone looking for practical tools to support their mental and emotional wellbeing.
📍 Elevate Fitness & Wellbeing, Horsham
🕖 7:00 PM - 8:00 PM
🎟️ Limited spaces available
Join us to discover how conscious breathing can support greater calm, resilience and wellbeing, both in the moment and in everyday life.
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Event venue & nearby stays
Elevate Fitness and Wellbeing, 6 Brighton Road, Horsham, United Kingdom
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