About this Event
Join Us for 🌿 GROW — The Intention-Setting Workshop for 2026 🌿
Yoga Workshop • Breathwork • Meditation
Together, we will plant the seeds of intentional growth for 2026 — physically and mentally — integrating our power and energy into the areas most meaningful and relevant to you.
Together we’ll explore:
🌼 A grounding, spacious yoga practice to make room for growth, themed around “making space”, easing the body
🍃 Breathwork to clear what no longer serves, re-regulate the left and right brain, and re-centre
🧘🏽♀️ Deep, restorative relaxation through guided meditation 🎸 with live acoustic guitar
🍃 A space to soften the body, quiet the mind, and gently return to yourself
🌸 A guided Wheel of Life writing exercise to discover, define, and enjoy the process of your own growth, followed by a closing sharing circle — a much-loved tradition from previous Asana Tree workshops 📓 A free writing journal is gifted to each attendee.
Think soil before seeds. Think roots before blooms.
This workshop is anatomically designed to ease the lower back and hips by creating space in the joints and restoring the spine. As we release physically, the mind follows — guiding us into a deep restorative meditation accompanied by live acoustic guitar from brother Tish.
Come and relax in this beautiful space, surrounded by great people and nourishing energy.
GROW is the third workshop in the series led by Afshan Sheikh. BREATHE and EXHALE were both sold-out events, and we look forward to welcoming you into 2026 with this structured, purposeful, and deeply nourishing workshop.
🌱 Early Bird — a small thank-you for committing early
👯♀️ Bring a Friend — grow together and save
Spaces are limited to keep the experience intimate and supportive ✨
Date & Time
🗓️ Sunday 25th January 2026
⏰ 12:00–2:00pm
Location
📍 Prana Voice Studios, Haggerston
Themes explored during the workshop may include breathwork, meditation, intention setting, mindfulness, and wellbeing, alongside personal growth and self-expression. The experience supports gentle nervous system regulation, self-soothing, and inner awareness, all held within a calm, supportive community space that encourages reflection, connection, and ease.
Agenda
🕑: 12:00 PM - 12:10 PM
Intro & Theme - Grow
Info: This session is rooted in the intention of making space — physically, mentally, and energetically — so you can meet the year ahead with clarity, capacity, and calm.
🕑: 12:10 PM - 01:10 PM
Grow Flow & Breathwork
Host: Afshan Sheikh
Info: Anatomically designed to create space and decompression through the joints. Selected postures and hands-on assists support alignment and invite a deeper connection between you and the mat.
🕑: 01:00 PM - 01:15 PM
GUIDED MEDITATION WITH LIVE ACOUSTIC GUITAR
Host: Tish Chhaya
Info: A grounding, rooting meditation into deep rest, held by live acoustic guitar.
🕑: 01:15 PM - 01:30 PM
Refreshments & Break before writing & integrations
🕑: 01:30 PM - 02:00 PM
Guided Writing: Sowing Seeds for 2026 — Wheel of Life & Closing Circle
Info: Through a fun Wheel of Life writing exercise and optional sharing circle, we’ll release, refine, and plant seeds for the year ahead
Event Venue & Nearby Stays
PRANA VOICE, Tuscany Wharf, 4a Orsman Rd,, London, United Kingdom
GBP 29.96 to GBP 54.88
