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Women only!Join us for a gentle group Qigong practice that combines deep breathing, slow, flowing movements, visualization, and body awareness to help calm the nervous system, clear the mind, and relax and open the body.
Together, we’ll explore simple, mindful movements and practices that gently stretch the body, release tension, and encourage a deeper connection with ourselves. Through breathwork and gentle movement, we’ll practice grounding into the body, cultivating inner calm, and bringing awareness to the present moment.
These practices are easy to learn, accessible to all bodies, and adaptable to any fitness level. Whether you’re new to Qigong or have an established practice, you’re welcome to move at your own pace and honor what feels right for your body.
Come as you are, take a deep breath, connect with your body, and give yourself time to slow down, reconnect, and restore balance.
📅 Sunday, November 15, 1:00 to 2:30 pm
📍 Waterford Equine-Assisted Healing, 686 Waterford Road, Waterford, NB
💲 $20 per person
Register here: https://forms.gle/iux8X5iw3S1B3eJ86
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686 Waterford Rd, Waterford, NB E4E 5B3, Canada, 686 Waterford Rd, Waterford, NB E4E 5B3, Canada, Sussex
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