About this Event
Grounding + Relaxation: A Guided Stress Management Experience
Step away from the noise and give yourself space to reset.
Join us at Hartmann Plastic Surgery for an intimate evening focused on grounding, relaxation, and reconnecting with yourself.
Guided by hypnotherapist Ian R. Anderson, CHt, you’ll explore techniques designed to calm the mind, release tension, and create a greater sense of ease.
Come comfortable. We’ll provide comfort poufs, water, mocktails, and light snacks. Limited space will be available for guests who prefer to recline, so feel free to bring a yoga mat, pillow, or blanket.
No previous experience is needed. Just come as you are and give yourself two hours to slow down, breathe, and reset.
Space is intentionally limited to keep the experience comfortable and personal.
Planning to attend the full series? Special series pricing is available for guests attending all three Managing Stress experiences. Email [email protected] before registering for bundle details.
Agenda
🕑: 04:45 PM - 05:00 PM
Arrive + Settle In
Info: Check in, enjoy light snacks and a mocktail, and choose your spot. If you’re planning to recline, this is the time to get your mat, pillow, and blanket set up.
🕑: 05:00 PM - 07:00 PM
Grounding + Relaxation with Ian R. Anderson, CHt
Info: Our guided experience begins promptly at 5:00 PM. Settle in for an evening focused on grounding, relaxation, releasing tension, and creating greater ease.
Event venue & nearby stays
Hartmann Plastic Surgery, 1166 Esplanade #3, Chico, United States
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