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Take 90 minutes with Sandra to ground so you can grow. Expect Yin, gentle flow, and breathwork practices. This workshop offers space to gift your system permission to grow and heal. Connect body and mind as you breathe into your inner awareness.
We will use bolsters, blocks, and blankets for support.
Leave with a special gift to help you remember your practice.
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Event venue
2541 East College Avenue, State College, PA, United States, Pennsylvania 16801
Tickets
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Workshops in State CollegeMindfulness in State CollegeYoga in State CollegeMeditation in State CollegeRelaxation in State College