A grounding guided inner journey to calm Vata, settle the nervous system, and deeply rest.About this Event
Step away from the noise of everyday life and settle into the quiet, mineral-rich atmosphere of the salt cave for a deeply grounding journey of rest. Rooted in Yoga Nidra and inspired by Ayurveda, this experience is designed to calm Vata—the energy associated with movement, restlessness, and an overactive mind—while supporting a greater sense of steadiness, ease, and connection to the body.
Through guided meditation, gentle breath awareness, somatic body sensing, Yoga Nidra, and gentle sound healing woven throughout, you’ll be invited to feel the weight of your body, the support beneath you, and your natural connection with gravity and the Earth. We’ll explore Apana Vayu, the downward-moving current of energy associated in Ayurveda with grounding and release, before moving into deep, effortless rest.
What to Expect
• A comfortable, supported experience in the salt cave recliners
• Simple breath and body-awareness practices to help settle the nervous system
• A grounding somatic body scan focused on weight, contact, and gravity
• A gentle Earth-centered meditation for grounding and connection
• Yoga Nidra—a guided practice of deep rest while remaining quietly aware
• Gentle sound healing woven throughout the experience
• Spacious periods of stillness and integration
No experience with Yoga Nidra, meditation, or Ayurveda is needed. Simply come as you are, get comfortable, and allow yourself to be guided into a quieter, more grounded state of being.
About Mira Devi
Mira Devi is a kirtan artist, singer/songwriter, and healer whose journey has been inspired by Eastern philosophy for over twenty years. A lifelong musician, Mira spent a decade at Shoshoni Yoga Retreat, an ashram near Boulder, where she was immersed in the daily practices of yoga, pranayama, meditation, chanting, and Ayurveda.
A Certified Ayurvedic Counselor, Certified Yoga Teacher, and Licensed Massage Therapist, Mira integrates the contemplative, healing, and performing arts through live chanting events, yoga workshops, Yoga Nidra sessions, and Ayurvedic body-mind therapies.
Salt Cave Location & What to Know
The Salt Cave is located inside Diamond Vitality Center at 333 West South Boulder Road in Louisville, Colorado. It is a blue, one-story building on the northwest corner of South Boulder Road and Garfield Avenue.
Please arrive 15 minutes early, especially if you are new, to fill out a waiver and get oriented to the space. The front door must be locked when the session begins, and late arrivals will not be able to enter.
No yoga mats are needed—you’ll be relaxing in one of the 10 recliners in the salt cave. Blankets are provided, though you’re welcome to bring your own blanket and an eye pillow for extra comfort. You may also bring a closed water bottle into the salt cave.
Please note that your clothing may get a light dusting of salt during the session.
Event venue
333 West South Boulder Road, Louisville, CO, USA, United States
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