About this Event
Welcome to a transformative experience designed to reconnect you with yourself and others. Through mindful breathing techniques, presence exercises, and guided movement, you will learn how to ground yourself in the present moment, reduce stress, and cultivate inner peace.
🌬 Breathe deeply.
🤝 Connect authentically.
🧘♂️ Feel grounded, balanced, and present.
" The perfect way to finish off your work week and kickstart your weekend. Feel free to come straight from work "
What to Expect:
✨ Guided Breathwork - Harness the power of your breath to release tension and restore clarity
✨ Presence & Awareness Exercises - Learn to cultivate deep connection with yourself and others
✨ Gentle Movement for Grounding - Light yoga and lymphatic activation to awaken your energy
✨ Eye Gazing & Heart-Centered Connection - Deepen your sense of presence and authenticity
✨ Integration & Reflection – Leave feeling refreshed, centered, and connected
💡 No experience needed. Come as you are, and leave feeling lighter, calmer, and more connected.
Who is This For?
✔ Anyone seeking stress relief and mental clarity
✔ Individuals looking to deepen self-awareness and connection
✔ Those interested in breathwork, meditation, and holistic wellness
✔ Anyone wanting to slow down, reset, and recharge
Event Details:
📅 Date & Time: Friday 09/10/26 @5:30pm - 6:30pm
📍 Location: Flagstaff Gardens - Just off William st past the tennis courts. No sign, just look for a 5kg black weight bag.
🎟 Tickets: $12.43 (Plus any donations will go towards Beyondblue)
👕 What to Bring: Comfortable clothing, yoga mat, water bottle, and an open heart
Reserve Your Spot Today!
Limited spaces available! Book now to secure your place in this immersive experience.
Please complete quick Prescreen form below (copy & paste URL):
Event venue & nearby stays
Flagstaff Gardens, 309-311 William Street, West Melbourne, Australia
Concerts, fests, parties, meetups — all the happenings, one place.