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🍂 Ground Yourself: A Seasonal ResetA workshop for coming back to yourself when life feels loud, fast, or uncertain. 🙏🏼
This workshop invites you to slow down, reconnect with your body, release some of the mental noise, and create practices you can actually take with you into everyday life.✔️
✨ What we’ll explore
🌿 What does “grounded” actually mean and feel like? 🤓
Not numb. Not detached. Not perfectly calm.🙃
Grounding is the ability to stay connected to yourself while life is happening around you.😎
🌬️ Getting out of your head and into your body🥰
With easy technique that includes breath, movement, sensory and somatic practices to help you notice where you are right now. 🪄
🍂 The art of letting go
What are you carrying into this season that doesn’t belong with you anymore?
We’ll explore the difference between releasing something and running away from it.🤌
🌳 Finding your anchors
We’ll identify the practices, rituals and personal beliefs that help you return to yourself.
Participants will create a small personal grounding practice and take home kit using intention, herbs, crystals, and/or other sensory elements. 🪄
Limited space
RSVP only 727-486-8300 text please
$33 in advance
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Event venue
6798 crosswinds dr unit c105, Saint Petersburg, FL, 6798 Crosswinds Dr N, St Petersburg, FL 33710-5469, United States, Kenneth City
Tickets
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Workshops in Kenneth CityMindfulness in Kenneth CityYoga in Kenneth CityLifestyle in Kenneth CityHealth-wellness in Kenneth CityMeditation in Kenneth CityArt in Kenneth City