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Ground & Gather begins with a 75-minute yoga class that blends asana and breathwork, led by Mike Rudd. We'll slow down, settle into the body, and let the breath bring us into the room and into each other's company.Then we gather in community as we share a 45-minute meal side by side. The food is prepared by Mike Rudd and his wife Jill, a graduate of the Arizona Culinary Institute, and built around organic produce from Nate's Farm in Hinton, Iowa, a vendor at the Sioux City Farmers Market. The menu follows what Nate has that week, but expect something like soup, fresh veggies and dips, bread, and dessert.
This is an afternoon for community: practice together, break bread together, and leave feeling nourished in body and connected to the people around you.
No yoga experience is needed. Come as you are, and come hungry.
INvestment: $35
About your guide:
Mike Rudd is a Yoga Guide that loves combining movement, breath, and the ancient traditions of yoga into an everyday practice that you can take off the mat and into your life. He is a former nomad who lives seasonally in the area and loves teaching yoga and working on family produce farms when he is here. He hangs in Southern California, Washington State, the Great Lakes, and abroad when he's not here. He can be found on IG @TheMikeRudd.
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Event venue
Yoga at Design West building - 1014 Design Pl. Downtown Sioux City , Sioux City, IA, United States, Iowa 51101
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