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A Beginner’s Introduction to Modern Qigong. A 3-Hour Foundational Workshop with Sandra LeighCurious about Qigong but not sure where to start?
Ground & Flow is a welcoming, beginner-friendly workshop that introduces Qigong in a modern, accessible way, blending ancient Chinese wisdom with contemporary movement, body awareness, and practical wellbeing tools.
This workshop is designed to help you feel more grounded, calm, energised, and connected—to your body and to nature.
What You’ll Learn:-
✅ Qigong & Oriental Medicine Basics
✅ What Qigong is and how it supports health and vitality
✅ A brief history and overview of Qigong styles
✅ Foundations of Traditional Chinese Medicine (TCM)
✅ Understanding Qi (Chi) and the meridian network
✅ Introduction to Yin & Yang and Five Element theory
✅ Practical Qigong Experience
✅ Standing Qigong forms (Zhan Zhuang)
✅ Gentle flowing movements to open energy pathways
✅ Simple breath and awareness practices
✅ Learn an easy, effective Qigong sequence to practise at home
Who This Workshop Is For
⭐️ Beginners or the Qigong-curious
⭐️ Anyone feeling stressed, tired, or out of balance
⭐️ Those wanting a gentle, mindful approach to health
⭐️ All bodies, ages, and fitness levels welcome
No prior experience required.
Bonus Inclusions
✨ Free Beginner Qigong Workbook
✨ Access to an Online Qigong Practice to support your home routine
Your Facilitator
Sandra Leigh is a long time business owner, Qigong, Pilates and Yoga instructor, and local wellbeing practitioner with over 12 years’ experience. Her modern Qigong approach bridges physical movement, energy awareness, and emotional balance—making ancient practices relevant and practical for modern life.
Workshop Details
📅 Date: Saturday September 19TH 12.30 -3.30 pm
⏰ Duration: 3 hours
$ 90 includes a workbook, refreshments and online routine for home practise
📍 Location: Pilates Success 3/4 Grebe street Peregian Beach
OTHER DATES:
JUNE 20 TH
AUGUST 15 TH- CANCELLED - NEW DATE ⬇️
SEPTEMBER 19 TH - THIS WILL BE OUR LAST FOR THE YEAR
OCTOBER 24 TH - CANCELLED
Limited spaces available. BOOK ONLINE NOW- BOOKINGS ESSENTIAL
https://sandraleightraining.com.au/ground-and-flow-qigong-workshop
Begin your Qigong journey with confidence.
Ground your body. Calm your mind. Move in harmony with nature.
Contact Sandra direct on 0409 625 131
www.pilatessuccess.com.au
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Event venue
Pilates Success Peregian Beach, 4 Grebe St, Peregian Beach QLD 4573, Australia, Peregian Beach South
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