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Ground to connect retreat - Lets shift into autumn 🍂 with the intention to slow down. The ground to connect retreat includes-
•Breath work
•Morning grounding meditation
•Mindfulness based stress reduction practices/nervous system regulation exercises
•Mindful movement- AM morning movement/yoga practice lots of props and variations available- alignment/rooted/connection. (Points of contact). Exploration of being in the body!
We will explore the anatomy of the body and nervous system.
•Delicious vegetarian lunch in the dining room doors open onto rose garden
•Outdoor time- walk/explore/ includes and outdoor practice
• Journalling
• somatic movement - foot to jaw connection think fascia!
•yin/restorative yoga -
•rest
Investment £135
Non refundable
All mats and props are included
Well-being gifts provided.
Enjoy a full day at the castle 🏰
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Event venue
Thirlestane Castle, Thirlestane Castle,Lauder, Galashiels, United Kingdom
Tickets
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Yoga in GalashielsMindfulness in GalashielsMeditation in GalashielsHealth-wellness in GalashielsRelaxation in Galashiels