About this Event
groove & flow brings music and movement together to create a shared experience — a chance to move with intention, find your rhythm and connect beyond the everyday.
for our first gathering, we’re bringing it all into the floating studio at Alongside Six, for an evening of hot pilates, deep underground house and shared energy.
THE EXPERIENCE
✳ MOVEMENT
45 minutes of hot pilates led by Hebba Brown. Strong, intentional movement set to the rhythm of the music.
✳ SOUND
deep, underground house by Teddy Nash, creating the pulse behind the movement and the energy that brings the room together.
✳ CONNECTION
space to stay a little longer, meet new people and connect beyond the session with non-alcoholic refreshments and electrolytes provided.
THE DETAILS
Friday 20 November · 19:00–20:30
Alongside Six, Islington
£25 · just 12 spaces available
TIMELINE
19:00 — arrive & settle in
19:15 — music-led hot pilates
20:00 — stay, connect & hang out
20:30 — until next time
find us on instagram
@grooveandflow___
Event venue & nearby stays
Alongside Six, 172 Eagle Wharf Road, London, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.