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https://www.gltnordic.org/holotropicbreathworkretreatoslo/𝐓𝐡𝐢𝐬 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐡𝐞𝐥𝐝 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡.
Grof® Breathwork is a powerful, experiential method for self-exploration and inner work. The method was developed by Stanislav and Christina Grof and draws on ancient wisdom traditions, depth psychology, transpersonal psychology, and modern consciousness research.
A combination of accelerated breathing, evocative music, and a specific form of energy-releasing bodywork opens the way into a holotropic state of consciousness. This state provides access to the mind and body’s inherent capacity for deep healing. Holotropic means “moving toward wholeness.” The structure of the workshop provides the time, safety, and supportive environment needed for this inner healing capacity to unfold.
Each day includes a breathwork session of approximately three hours. Participants work in pairs. On one day, you will be the “Breather” (the person actively breathing), and on the other day, the “Sitter” (the person holding a safe and supportive presence). As a Sitter, your main role is simply to be present, and many find this experience just as meaningful as breathing themselves. This creates a safe and supportive setting in which everyone both gives and receives support. The breathwork sessions are followed by mandala drawing/painting and a sharing circle to support integration and the sharing of experiences.
The facilitator and assistant facilitators are present throughout the entire process and support participants whenever additional assistance is needed.
𝐓𝐡𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐢𝐬 𝐥𝐞𝐝 𝐛𝐲 𝐎𝐥𝐞 𝐑𝐲
Ole Ry (https://www.gltnordic.org/ole-ry/) is a Danish medical doctor, psychiatrist, and psychotherapist MPF, with more than 30 years of experience as a Grof® Breathwork facilitator. He is the Director of Studies at Grof® Legacy Training Nordic and is also a certified Gestalt therapist and TRE® trainer. Ole has been appointed by Stanislav and Brigitte Grof to lead Grof® Legacy Training in the Nordic countries, the United Kingdom, and Ireland.
𝐀𝐬𝐬𝐢𝐬𝐭𝐚𝐧𝐭 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬
Sigrid Setsaas and Paco Labbé. Both are second-year students at Grof® Legacy Training Nordic (2025–2027).
𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧
The workshop will be held at Joy Yoga Studio, Gøteborggata 23, 0566 Oslo.
Saturday, November 7, 2026, 11:30–20:30
Sunday, November 8, 2026, 11:00–17:30
A group online integration session will be held on Thursday, November 12, 2026, at 19:00.
𝐅𝐨𝐨𝐝 & 𝐑𝐞𝐟𝐫𝐞𝐬𝐡𝐦𝐞𝐧𝐭𝐬
Coffee and tea will be available throughout the day, along with a selection of snacks such as fruit and nuts. A simple vegetarian dinner will be served on Saturday, and a vegetarian lunch on Sunday.
𝐏𝐫𝐢𝐜𝐞
NOK 2,500
We will contact you before the workshop for a brief individual conversation. You will also be asked to complete a health screening form prior to this conversation.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐁𝐫𝐢𝐧𝐠
Participants are asked to bring their own light-blocking eye mask, a pillow, and a bedsheet.
𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧
The number of participants is limited in order to ensure a safe and intimate setting. We recommend registering early.
Your registration is confirmed once payment has been completed and the health screening form has been submitted.
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞:
https://app.glofox.com/portal/#/branch/5ddf953c22fc5d599907f089/courses/6a9011e58dff7f5c85036d98/schedule/1787826565193/book
𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 & 𝐂𝐨𝐧𝐭𝐚𝐜𝐭
Sigrid: [email protected] // +47 99 26 71 52
Paco: [email protected]
https://www.gltnordic.org/holotropicbreathworkretreatoslo/
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Event venue
JOY Yoga, Gøteborggata 23,Oslo, Norway
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