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Every Tuesday, Jacalyn White leads free Grief Relief Yoga. 🧘🍃*Please note that yoga on Tuesdays is no longer free. The community center is now charging $15 for 3 months or $35 for the year. It is still free on Saturdays at Sharp Park Library.*
Taught by Jacalyn White, this a gentle practice in a chair or on a yoga mat, facilitates moving painful emotions that are stuck in the body. Expressive movement and simple yoga postures emphasize emotional release and self compassion. Take steps, big or small, to compassion and hope. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair
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540 Crespi Dr, Pacifica, CA 94044-3422, United States
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