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GratitudeNovember invites us to notice what is already here.
For this First Friday Sound Meditation, we’ll explore gratitude through listening — not as something you have to feel or practice, but simply as an opportunity to slow down and pay attention.
Settle in, get comfortable, and listen as layers of sound unfold through large Paiste gongs, crystal singing bowls, and other acoustic instruments.
There is nothing you need to accomplish. Nothing to figure out. Just time to be still and listen.
I’ve been working with sound for more than 18 years, creating experiences centered around deep listening, stillness, and nervous system regulation.
What to Bring
Please bring a yoga mat, blanket, pillow, and anything else you need to be comfortable lying on the floor for approximately one hour.
Event Details
Date: Friday, November 6, 2026
Doors: 7:00 PM
Sound Meditation: 7:30 PM
Location: The Studio Reno, 600 S. Virginia St., Reno
Entrance: Moran Street
Cost: $25
Tickets: linktree.com/soundbaths
Space is limited.
Listen.
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Event venue
The Studio Reno, 1085 S Virginia St, Reno, NV 89502-2778, United States
Tickets
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