About this Event
Gratitude is more than something we practice. It is something we can learn to embody.
Join us for a heart-centered Gratitude Yoga + Journaling Workshop where we’ll move beyond simply naming what we’re thankful for and explore gratitude as a way of being fully present with our lives.
Through gentle yoga, breath, mindful movement, and guided journaling, we’ll reconnect with the beauty of simply being here, in the here and now. We’ll make space to release sadness and burdens we may be carrying, while honoring the journey that has shaped us and alchemizing those experiences into healing, growth, wisdom, and hope.
Come exactly as you are and give yourself the gift of pausing, feeling, reflecting, and returning to gratitude from the inside out.
Bring your own mat, journal and pen/pencil. <3
Event venue & nearby stays
Rooted Coffee Co, 1321 Locust Street, Walnut Creek, United States
Concerts, fests, parties, meetups — all the happenings, one place.