About this Event
From pressure to peace
Your brain is wired to scan for problems, which once helped us survive but today often keeps us in constant stress. Gratitude interrupts this loop by signalling safety, reducing cortisol and calming the nervous system.
In this 3-hour session, you’ll be guided through a carefully designed sequence created to move you from pressure to peace.
Arrival & Matcha -15 min
Ease into the space, connect, and meet new people.
Grounding Yoga & Meditation -60 min
A slow, nervous-system-based practice to release tension, deepen the breath, and cultivate embodied gratitude. Accessible to all levels.
Cermoné Gratitude Ritual -15 min
Continue your gratitude practice at home with a complimentary Cermoné Gratitude Body Cleanser and reflection cards to anchor the experience.
Heat and release cycle -60 min
Sauna & cold plunge followed by red light recovery to support deep relaxation and create space for gratitude.
Please bring yoga clothing, a swimsuit, and a towel.
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CERMONÉ
A modern body care brand centred around ritual, gratitude, and everyday moments of intentional wellbeing.
SHE GLOWS - Yoga with Iva
A yoga community, designed to help you slow down, soften, reset your peace and reconnect with yourself.
Event Venue & Nearby Stays
WellNest, 7 Crucifix Lane, London, United Kingdom
GBP 29.00 to GBP 58.00
