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Take a pause before the holiday season picks up speed. Gratitude Adjustment is a two-hour practice with Serena Kuppe that brings together Yin yoga, cacao, guided journaling, and sound bath.We'll begin by slowing down with a grounding Yin practice, allowing time to settle into the body and release some of the tension we carry. Cacao and guided journaling will offer space for reflection, helping us explore gratitude in a way that feels honest and personal. We'll close with a sound bath, giving ourselves permission to rest, receive, and let the experience sink in.
Gratitude doesn't have to mean feeling positive about everything. It can be as simple as noticing what supports us, acknowledging what has been difficult, or making room for both to exist at once.
This is an invitation to step out of the usual pace of things, spend some intentional time with yourself, and leave with a little more space to breathe.
Your $55 investment includes:
Yin yoga
Cacao
Guided journaling
Sound bath
No experience with Yin yoga, cacao, or journaling is necessary. Come as you are, with nothing to prove and no particular feeling you need to arrive with.
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5810 W. 38th Ave., Suite 3, Wheat Ridge, CO, United States, Colorado 80212
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