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Ready to build confidence on the dance floor while giving your legs and glutes a workout?This class combines beginner-friendly line dance fundamentals with light resistance-band training. We'll focus on foundational steps like grapevines, side steps, shuffles, rock steps, and turns while using booty bands to add strength and stability work throughout class.
No dance experience required! Whether you're looking to increase lower-body strength, improve your line dancing, or simply have fun moving to great music, this class is designed to meet you where you are.
What to expect:
✅ Easy-to-follow line dance basics
✅ Lower-body strength and stability training
✅ Low-impact cardio movement
✅ Balance and coordination practice
✅ A fun, welcoming atmosphere
Bring comfortable clothes, supportive INDOOR athletic shoes, and your booty band (or borrow one).
Registration:
- Zelle 📥 to [email protected]
- Venmo 📥 to Flight Fitness Studio
- Other payment needed? DM, comment, or contact [email protected] / 847-274-3163
- All sales are final
Include in payment notes:
1. Grapevines & Glutes, the date/time you wish to attend
2. First & last name (if different than what's on payment method)
3. Email & phone (if different than what's on file)
Please remember:
- Appropriate footwear
- Bring a water bottle
- 14+ (please contact us if under 18 for consent form)
Please RSVP and have your notifications set to "on" to be notified of any updates, however, RSVPing to the Facebook event does not register you for the workshop. Please register/pay to save your spot! Registration closes at 2:15 PM on the day of the event or until sold out. Please call first if registering after the cutoff.
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All Runway Line Dance (and Flight Fitness Studio) current events:
⭐️ https://linktr.ee/FlightFitnessStudio (in the top section)
Follow & Join Us:
⭐️ IG https://www.instagram.com/runwaylinedance
⭐️ FB group (Runway Line Dance, by Flight Fitness Studio) https://www.facebook.com/groups/26361631933427521
⭐️ Website www.flightfitnessstudio.com/runwaylinedance
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Event venue
581 E Dundee Rd, Palatine, IL, United States
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