About this Event
HYROX: GOOFY STYLE | NOVEMBER 28
F45 Training Largo East
All the stations. Your choice of running. A little luck of the dice.
Heard everyone talking about HYROX and want to give it a try? Already raced and ready for some fun? This is our choose-your-own-challenge, fun-run version of HYROX!
One ticket covers both teammates for Doubles.
HERE’S HOW IT WORKS
Complete all 8 stations, solo or with a doubles partner. You choose:
• Your run: Run 1K, run 500m, or skip the running altogether.
• Your station distance: Complete full or half distances/reps.
• Your station order: Roll the dice for a random station, head to the next available station, or follow traditional HYROX order.
Playing Goofy Mode? After each run roll for your next station. Already completed that one? Roll again! The goal is to complete each of the eight stations once.
THE STATIONS
Half / Full distances and reps:
- SkiErg: 500m / 1,000m
- Sled Push: 25m / 50m
- Sled Pull: 25m / 50m
- Burpee Broad Jumps: 40m / 80m
- Row: 500m / 1,000m
- Farmer Carry: 100m / 200m
- Sandbag Lunges: 50m / 100m
- Wall Balls: 50 / 100 reps
Use race weights for your division or scale with a coach. Put our official HYROX sleds and wall-ball targets to work.
SOLO OR DOUBLES
Take on the challenge yourself or grab an accountabilibuddy and split the station work. One doubles ticket covers both teammates.
THE VIBE
• Four solo athletes or doubles teams start every 15 minutes.
• Coaches provide guidance, encouragement, and help with scaling.
• Music, laughs, and plenty of cheering.
• All fitness levels welcome.
This is a fun-run format: You may need to wait for equipment at a station. Catch your breath, cheer someone on, or choose an available station you haven’t completed yet. Participation and a great workout are the priorities!
Practice for your next race. Try HYROX for the first time. Or just come work hard and have fun with your people.
Your pace. Your challenge. Your kind of goofy.
Grab your ticket and join us November 28! Train with purpose. Compete with confidence. 💪
F45 Training Largo East members get a free entry.
Event venue & nearby stays
2715 E Bay Dr, 2715 East Bay Drive, Largo, United States
Concerts, fests, parties, meetups — all the happenings, one place.