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Bring your good energy to a morning created for women to move, connect and feel stronger together.Girl, I Needed This is partnering with _The Hampton Roads Project_ for Good Energy: A Women’s HIIT + Wellness Social—an approachable, community-centered workout experience designed for women at every fitness level.
The morning will feature a beginner-friendly 45-minute HIIT workout with modifications, followed by a guided cooldown, connection time and a closing message centered on women’s health and community wellness.
**WHAT TO EXPECT**
• A private, women-centered HIIT workout
• Beginner-friendly instruction and modifications
• Guided cooldown and stretching
• Complimentary Evolve Nutrition drinks
• An optional complimentary body-scan opportunity
• Wellness gifting and recovery products, as available
• Time to connect with other women in the community
_**Please bring water, a mat, a towel and comfortable athletic clothing. Participants will be required to complete the venue’s activity waiver before joining the workout.**_
**Workout begins promptly at 10:15 a.m.**
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Event venue
Virginia Beach Field House, 2020 Landstown Centre Wy, Virginia Beach, United States
Tickets
USD 22
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