Gong Bath: Gong Bath Sonic Nap | 銅鑼浴・小休

給身心一個30分鐘的午間停頓

即使想休息，腦海中的思緒仍停不下來？暫時遠離城市的喧鬧，跟隨經驗豐富的聲音工作者 Bertha So，在午休時間享受一場銅鑼浴。

舒適地休息，讓銅鑼豐富的音色環繞着你。不需要達到任何目標，也不一定要睡着，只需聆聽，給自己片刻空間，暫時放下日常事務。

體驗內容

• 讓思緒歇一歇：暫別螢幕、待辦事項與不停運轉的思緒。
• 自在放鬆：靜聽聲音，容許自己慢下來，好好休息。
• 重新感受自己：輕輕留意呼吸與身體的感覺，無需交談或分享個人經歷。

適合誰參加？

• 忙碌的上班族：希望在繁忙的一天中稍作停頓的人。
• 感到疲憊的人：希望為自己留一點安靜休息時間的人。
• 想善用午休的人：希望體驗有別於一般午睡的短時間聲音活動的人。

Does your mind keep racing, even when you’re trying to rest? Step away from the city’s hustle and join experienced sound practitioner Bertha So for a gong bath designed to fit into your lunch break.

Rest comfortably as the gong’s rich tones create an immersive sound experience. There’s nothing to achieve and no need to fall asleep, simply listen and enjoy a pause from everyday demands.

What to Expect

• A Mental Breather: Take a break from screens, tasks, and constant thinking.
• Space to Unwind: Settle into the sounds and give yourself permission to rest.
• A Moment to Reconnect: Gently notice your breathing and how your body feels, without needing to talk or share.

Who Is It For?

• Busy Professionals: Those looking for a pause in a demanding day.
• Anyone Feeling Worn Out: Those who want to make space for quiet rest.
• Lunchtime Rest Seekers: Those interested in a short sound experience rather than an ordinary nap.

Event venue

九龍尖沙咀廣東道12號松鳳商業大廈6樓(香港), 6/F,Commercial Building,12 Canton Road, Hong Kong, Hong Kong

Concerts, fests, parties, meetups — all the happenings, one place.

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