Advertisement
Golden Wings Qigong and Tai Chi ClassesIf you're looking for a friendly class that can help you improve flexibility and strength and feel good too then join us for our Golden Wings Chi Gong and Tai Chi 7-week winter classes in Alne Village Hall starting on Tuesday Nov 3 and experience the many benefits for the mind, body and emotions.
About Golden Wings Qigong and Tai Chi
A series of gentle, yet powerful exercises that have many benefits, including:
- building immunity, particularly important in the winter!
- raising self-awareness
- developing flexibility and strength, and
- bringing balance to the emotions and calm to the mind.
These unique exercises were developed by Mike Robinson, healer, renowned speaker on the subjects of life, and international best-selling author.
Info
- All fitness levels welcome
- The exercises can be adapted to be done seated
- A relaxed, welcoming class
- Taster online: if you'd like to try before you book, I can send a recording of a previous online class.
- It's not a problem if you can't attend all classes. Just join in the next week.
Where: Alne Village Hall
When: Tuesdays: Nov 3–Dec 15
Time: 6.15-7 pm
Fee: Early bird fee: £65 if paid before Oct 20.
or £70 if paid after Oct 20. All fees payable by Oct 29.
For bookings, contact Jools on: 07572 206078 or [email protected]
Some testimonials:
'Jools is a really calm teacher and I find the class relaxing and a very mindful experience. I always leave feeling much more present and grounded. I always enjoy my evenings after the class because I am much more connected to my body'.
Caroline, York
'I'm new to qigong. I find the class very different from anything I've done before in a really good way. I had a serious operation on my leg 7 months ago and already qigong is giving me strength physically and mentally. Jools explains everything very well and is a very competent teacher who knows her stuff. Thank you.
Annie, York
'A brilliant class with a very experienced teacher. Definitely an enjoyable experience, so good for the body and mind'.
Tracey M., Essex.
'Thank you for your classes. They truly have helped me. I struggle with my emotions sometimes and all I do is hold onto them and bottle them up, feeling like I can't breathe. But coming into your class, I can relax and breathe out and let it all go! That feels wonderful'.
Katie, Essex
'I am so glad I signed up! The classes are very calm and focused; they have allowed me to work with my energies to provide a bit more equilibrium in my body and balance my emotions'.
Lisa, Yorkshire
'Very relaxing and actually quite powerful, sets you up for the day'. Louise Brown, UK
'Really enjoying the Chi Gong Tai Chi classes! Very relaxing ...gives you a bit of gentle stretching at the same time!
So pleased I signed up!'
Louise, UK
I look forward to sharing Golden Wings Qigong and Tai Chi with you very soon.
With love,
Jools x
Advertisement
Event venue
Alne, North Yorkshire, York, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Mindfulness in YorkExercise in YorkFitness in YorkMartial-arts in YorkHealth-wellness in YorkRelaxation in York