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--- Please scroll down for the English version ---Metoda gibanja 5Ritmov® Gabrielle Roth
Vodita Martina Motl, akreditirana učiteljica 5Ritmov®
in Anže Bertoncelj, moderator metode Postavitev družine
GIBANJE S PREDNIKI - REZIDENČNI RETREAT
Na ta svet pridemo skozi svoj rod. Naša telesa nosijo zgodbe, ki so se začele dolgo pred nami. Zgodbe ljubezni in izgube, vzdržljivosti in žrtev, pripadnosti in izključenosti.
Na tej delavnici združujemo utelešeno prakso 5Ritmov in sistemsko modrost Postavitve družine. Gibanje postane prehod do tistega, česar besede same ne morejo doseči, medtem ko postavitve razkrivajo skrite dinamike, ki oblikujejo naša življenja.
Skozi ples, prisotnost in izkustvene procese Postavitve družine raziskujemo svoj odnos s tistimi, ki so bili pred nami. Počastimo darove, ki smo jih prejeli, prepoznamo, kaj pripada preteklosti, in ustvarimo prostor, da se lahko rodi nekaj novega.
Ne gre za to, da bi spreminjali svoje prednike. Gre za to, da najdemo svoje pravo mesto v širšem družinskem sistemu, tako da lahko življenje skozi nas steče bolj svobodno.
Predhodne izkušnje s 5Ritmov ali Postavitvijo družine niso potrebne. Potrebna je le pripravljenost prisluhniti, se gibati in dovoliti, da nas gibanje nagovori.
6.11. – 8.11.2026
PROGRAM DELAVNICE
Petek 6.11., 17:30 - 20:00
Sobota 7.11., 11:00 - 18:00*
Nedelja 8.11., 10:30 - 16:30*
* 1,5 - 2 uri odmora za kosilo
LOKACIJA: domačija Tešnak, Hotavlje 17, 4224 Gorenja vas, Slovenija - https://homestead-tesnak.com
REGISTRACIJA: https://forms.gle/jxUFJjiaDE1A8QzZ7
INFORMACIJE: [email protected], 040 210 440
CENA DELAVNICE: polna - 225 €
Zgodnje prijave do 6. oktobra - 195 €
CENA NASTANITVE Z VKLJUČENIMI OBROKI
80-85 € na osebo na noč
Na voljo je namestitev v dvo-, tro- in večposteljnih sobah. Poskrbljeno bo za vse obroke, ki bodo pripravljeni iz ekoloških sestavin ter z ljubeznijo ustvarjeni s strani naših gostiteljev.
Mnenja udeležencev preteklih delavnic, ki so združevale 5Ritmov in Postavitev družine:
»Delavnica, ki prepleta družinske postavitve in 5Ritmov, je bila zame globoka notranja izkušnja. V varnem prostoru sem lahko uzrla svoje vzorce, jih začutila na nov način in jih pogledala z distance, ki je v vsakdanjem življenju pogosto ne zmoremo. Kot opazovalka in kot udeleženka v postavitvah drugih sem dojela, kako močno smo ljudje povezani, tudi takrat, ko med nami ni nobene osebne zgodbe.
Ples med posameznimi sklopi je postal prostor osvoboditve. Skozi gib sem lahko izrazila čustva, ki so se odpirala, jih odplesala iz telesa in postopoma odložila težo, ki sem jo nosila s seboj. Z vsakim gibom sem postajala lažja, bolj prisotna in bolj povezana sama s sabo.
Pod profesionalnim in srčnim vodenjem Anžeta in Martine sem prejela dragocene uvide vase ter začutila nove poti za razreševanje starih vzorcev. Najlepši del izkušnje pa je bil občutek notranje radosti in miru, s katerim sem odšla, kot da sem naredila prostor za nekaj novega, bolj živega in ljubečega v sebi.
Hvaležna za to izkušnjo stopam novim izzivom naproti bolj odprta, mehka in zaupajoča življenju.« Mojca Orel
»To je bila ena izmed najbolj globokih in močnih delavnic, na katerih sem kdaj sodelovala.
Anže je globoko in pristno povezan s svojim delom kot moderator družinskih postavitev. Ima redko sposobnost, da zazna celotno polje, zaupa naravnemu poteku procesa in poseže ali prilagodi le takrat, ko je to res potrebno. Njegova prisotnost in predanost sta brezhibni.
V kombinaciji z Martininim naravnim občutkom v polju in globino izkušenj, ki jih prinaša iz mnogih let dela z globokimi čustvi, nastane resnično varen, prizemljen in prostoren prostor – takšen, kjer se lahko zgodi prava čarovnija.
Integracija 5Ritmov kot načina sproščanja, utelešenja in spuščanja vsega, kar se je pojavilo v postavitvah, je preprosto neprecenljiva. Moment omogoča, da delo pristane ne le v mislih, ampak globoko v telesu in živčnem sistemu.
Izjemna izkušnja. Če čutiš klic, je to delavnica, ki je ne bi smela zamuditi.« Lil
“Dragi Anže, draga Martina,
vajina delavnica je bila najboljša stvar, ki se mi je zgodila.
Zahvaljujem se vama iz dna srca.
Postavitev družine mi je popolnoma spremenila življenje (in življenje moje družine). Izvedla sta jo na tako odličen način! Moje pohvale!
Rada bi se vama zahvalil na čim več načinov.
Najprej, da sem se lahko pridružila vajini delavnici, ne da bi govorila slovensko.
Skupina: ves vikend sem se počutila tako varno in zaščiteno. Čutila sem jih tako blizu.
5Ritmov in Postavitev družine sta odlična kombinacija. Presenečena sem bila, kako vzorci, ki jih poganja stara bolečina, ne izginejo, a zdravljenje nima časovne omejitve.
Vedela sem, da sem na novi poti, ko sem pred nekaj leti začela s 5Ritmov.
Zdaj, po tem vikendu, začenjam čutiti zaupanje, varnost in mir v situacijah, kjer bi običajno čutila napetost, nemoč ali stres.
5Ritmov sem srečala po dolgem obdobju različnih vrst terapij (20 let s psihoanalizo, hipnoterapijo, bioenergetiko, osteopatijo, Feldenkrais metodo, MBSR, ...). Seveda je bil to čas rasti in zdravljenja. Vendar nisem bila zadovoljna.
Verjamem, da se ljudje lahko spremenijo, ko so pripravljeni. Bila sem pripravljena priti na to delavnico, ne da bi to delila s prijatelji. To sem morala storiti sama. Ne morem izraziti vseh svojih občutkov med vikendom in od tistega vikenda naprej. Ampak vem: spremenila sem se. Vidva in vajina delavnica ste mi pomagali, da sem svojo spremembo sprejela brez strahu.
Hvala, ker sta podprla mojo preobrazbo.
Pošiljam vama ljubezen in velik objem.” S. Z.
MARTINA & ANŽE: Martina in Anže sta akreditirana člana mednarodnega združenja učiteljev 5Ritmov (5Rhythms Teacher Association).
Martina pleše od leta 1997. 5Ritmov poučuje od leta 2014 na ravni Valovi in od leta 2022 na ravni Čustva. Je plesalka, vokalistka in umetnica, zaljubljena v gledališče. Strastno jo zanimajo poučevanje, knjige, mačke in potovanja. Stavek Gabrielle Roth »Ljubim tvoj ogenj« ji je spremenil življenje. Njen slog poučevanja je spoštljiv in občutljiv za skupinsko telo, hkrati pa igriv in poln veselja. Udeleženci delavnic pogosto poročajo o občutku, da so sredi globljega zdravljenja na družbeni ravni.
Anže pleše 5Ritmov že več kot petnajst let in osem let zapored vodi redna tedenska srečanja v Ljubljani. Leta 2021 je zaključil trening za učitelja 5Ritmov, raven Valovi. Po poklicu je socialni delavec, z diplomo iz Postavitve družine. Zaljubljen je v nogomet, gore in potovanja.
Z Martino sta predana raziskovalca metod 5Ritmov in Postavitve družine ter zaljubljena v življenje.
5Ritmov je gibalna praksa, ki jo je razvila ameriška plesalka in učiteljica Gabrielle Roth. Temelji na petih osnovnih ritmih gibanja: Tekoči ritem, Stakato, Kaos, Lirični ritem in Globoka tišina.
Bistvo 5Ritmov je v tem, da se prepustimo gibanju in dovolimo telesu, da nas vodi. Gibanje je pot do spremembe. Ko premaknemo telo, se lahko začnejo premikati tudi občutki, napetosti in energije, ki so zastale. Skozi gibanje se vračamo v stik s svojo naravno pretočnostjo, prisotnostjo in notranjo močjo. Ni treba vedeti, kako se gibati, dovolj je, da začnemo poslušati telo in mu zaupati.
Postavitev družine je izkustvena metoda, ki jo je razvil nemški terapevt Bert Hellinger. Raziskuje naše družinske vezi, odnose in vzorce, ki se lahko prenašajo skozi generacije in na različne načine vplivajo na naše življenje.
S pomočjo postavitve, telesnega zaznavanja in neposredne izkušnje lahko pogledamo na svojo družino in odnose z drugačne perspektive. Včasih se ob tem pokažejo povezave, ki jih z razumom težko prepoznamo, ter možnost za več razumevanja, sprejetosti in notranje svobode.
JEZIK: delavnica bo vodena v angleščini/slovenščini.
Delavnica sprejme največ 15 udeležencev.
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Movement practice of Gabrielle Roth's 5Rhythms®
Led by Martina Motl, certified 5Rhythms® teacher
and Anže Bertoncelj, Family Constellations Facilitator
MOVING WITH ANCESTORS - RESIDENTIAL RETREAT
We arrive in this world through a lineage. Our bodies carry stories that began long before us. Stories of love and loss, resilience and sacrifice, belonging and exclusion.
In this workshop, we bring together the embodied practice of 5Rhythms and the systemic wisdom of Family Constellations. Movement becomes a gateway to what words alone cannot reach, while constellation work reveals the hidden dynamics that shape our lives.
Through dance, presence, and experiential constellation processes, we explore our relationship with those who came before us. We honour the gifts we have inherited, acknowledge what belongs to the past, and create space for new possibilities to emerge.
This is not about changing our ancestors. It is about finding our rightful place within the larger family system, so that life can move more freely through us.
No previous experience with either 5Rhythms or Family Constellations is necessary. All that is needed is a willingness to listen, to move, and to be moved.
6th November - 8th November 2026
WORKSHOP PROGRAM
Friday, 6th November, 17:30 - 20:00
Saturday, 7th November, 11:00 - 18:00*
Sunday, 8th November, 10:30 - 16:30*
* 1,5 - 2 hours lunch break
LOCATION: Homestead Tešnak, Hotavlje 17, 4224 Gorenja vas, Slovenia - https://homestead-tesnak.com/?lang=en
REGISTRATION: https://forms.gle/jxUFJjiaDE1A8QzZ7
INFORMATIONS: [email protected], +38640 210 440 (also on Whatsapp)
WORKSHOP PRICE: full - 225 €
Early birds until 6th October - 195 €
ACCOMODATION PRICE INDLUDING MEALS
80-85 € per person per night
Accommodation is available in double, triple, and shared rooms. All meals will be provided, prepared from organic ingredients and thoughtfully prepared by our hosts.
Testimonials from participants of previous workshops combining 5Rhythms and Family Constellations:
“Taking part in a workshop that weaves together Family Constellations and 5Rhythms was a profound inner experience for me. In a safe space, I was able to see my patterns, experience them in a new way and look at them from a distance that we often cannot find in everyday life. As both an observer and a participant in other people’s constellations, I came to understand how deeply connected we are, even when there is no personal story between us.
The movement between the different parts of the workshop became a space of liberation. Through movement, I was able to express the emotions that arose, move them through my body and gradually release the weight I had been carrying. With each movement, I felt lighter, more present and more connected to myself.
Under the professional and heartfelt guidance of Anže and Martina, I gained valuable insights into myself and discovered new ways of working through old patterns. The most beautiful part of the experience was the feeling of inner joy and peace that I left with, as if I had created space within myself for something new, more alive and loving.
Grateful for this experience, I step towards new challenges feeling more open, softer and more trusting of life.” Mojca Orel
»This has been one of the most profound and powerful workshops i have ever participated in.
Anže is deeply and genuinely connected to his work as a family constellator. He has the rare ability to perceive the entire field, to trust the natural unfolding of the process, and to intervene or adjust with precision only when it is truly needed. His level of presence and commitment is impeccable.
In combination with Martina's natural intuition in the field, and the depth of experience she brings from many years of deep emotional work, a truly safe, grounded, and spacious container is created – the kind of container where real magic can happen.
The integration of 5Rhythms as a way to release, embody, and let go of whatever emerged in the constellations is simply invaluable. Moment allows the work to land not only in the mind, but deeply in the body and nervous system.
An exceptional experience. If you feel the call, this is a workshop you should not miss.« Lil
“Dear Anže, dear Martina,
your workshop was the best thing that happend to me.
I thank you from the bottom of my heart.
Family Constellation changed my life (and my families life) completely. You did it in such a great way! My compliments!
I want to say thank you in as many ways as it is possible.
First that it was possible for me to join your workshop without speaking slovene.
The group: I felt so safe and sheltered the whole weekend. I felt them so close.
5Rhythms and Familiy Constellation is a great combination. I was surprised how patterns driven by old hurt don´t go away but healing doesn´t have a time limit.
I knew I was on a new path when I started with 5Rhythms a few years ago.
Now, after this weekend, I´m starting to feel trust, safety and peace in situations when I would normally feel tension, helplessness or stress.
I met 5Rhythms after a long period of different kinds of therapies (20 years with psychoanalisis, hypnotherapy, bioenergetics, osteopathy, Feldenkrais, MBSR, …). Of course it was a time of growth and healing. But I was not satisfied.
I believe that people can change when they are ready. I was ready to come to this workshop without sharing this with any friends. I had to do this alone, on my own. I can´t express all my feelings during the weekend and since that weekend. But I know: I am changed. You and your workshop helped me to embrace my change without any fear.
Thank you for supporting my transformation.
Sending love and a big hug to you.” S. Z.
MARTINA & ANŽE: Martina and Anže are accredited active members of the international 5Rhythms Teacher Association.
Martina has been dancing since 1997. She has been teaching 5Rhythms since 2014 at the Waves level and since 2022 at the Heartbeat level. She is a dancer, vocalist, and artist with a deep love for theatre. She is passionate about teaching, books, cats, and travel. The words of Gabrielle Roth, “I love your fire,” changed her life. Her teaching style is respectful and sensitive to the group body, while at the same time playful and full of joy. Participants in her workshops often report a sense of being held within a deeper process of healing on a social level.
Anže has been dancing 5Rhythms for over thirteen years and has been leading regular weekly classes in Ljubljana for eight consecutive years. In 2021, he completed the 5Rhythms teacher training at the Waves level. By profession, he is a social worker with a degree in Family Constellations. He is in love with football, mountains, and travel.
Together with Martina, they are devoted explorers of the 5Rhythms and Family Constellation method and deeply in love with life.
5Rhythms is a movement practice developed by American dancer and teacher Gabrielle Roth. It is based on five fundamental rhythms of movement: Flowing, Staccato, Chaos, Lyrical and Stillness.
At the heart of 5Rhythms is the invitation to surrender to movement and allow the body to lead. Movement can be a pathway to change. When we move the body, we can also begin to move emotions, tensions and energies that have become stuck. Through movement, we reconnect with our natural flow, presence and inner strength. We do not need to know how to move. We simply begin to listen to the body and trust it.
Family Constellations is an experiential method developed by German therapist Bert Hellinger. It explores our family bonds, relationships and patterns that can be passed down through generations and influence our lives in different ways.
Through constellation work, embodied awareness and direct experience, we can look at our family and relationships from a different perspective. At times, connections emerge that are difficult to recognize through the mind alone, opening the possibility for greater understanding, acceptance and inner freedom.
LANGUAGE: English
The workshop accepts maximum 15 participants.
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Tešnak, domačija doživetij, Hotavlje 17, 4224 Gorenja vas-Poljane, Slovenija, Vrhnika, Slovenia
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