GET YOUR BOUNCE BACK - Fascia Flow for Knee & Back PainAbout this Event
YOU'RE NOT TOO OLD. YOU'RE JUST STIFF.
Get your bounce back. Learn the rules. Take the technique home.
At 30, doctors recommended hip surgery. I'd tried everything—stretching, rolling, training, green juices, even changing how I carried my golf bag. At 22, I spent an entire weekend in bed, unable to walk because of the inflammation in my hip.
Today, at 36, I still have my hip. It's not perfect, but I've learned how to work with it instead of fighting it. I can adjust tension like a volume knob, adapting to what my body needs.
Now I want to teach you.
Join me for a hands-on workshop exploring the 8 Rules of Fascia Flow. Learn how to work with stubborn knee, hip, and back tension using a simple ball, and leave with a practical technique you can use at home.
BONUS: Bring your massage gun! Learn how to incorporate percussion into your Fascia Flow practice. Don't have one? No problem. It's completely optional, and a limited number will be available for purchase.
*Available livestream
Event venue
Bindu Yoga and Wellness, 1530 Elizabeth Avenue, West Palm Beach, United States
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