Get Upside Down: Handstand, Balance & Bailoutswith Astri Nilantari
Date: Monday, Nov 16th
Time: 2pm - 4.30pm
Price: Early Bird 450k (until Nov 14th) / Regular 500k
Venue: Studio Hive
Megatix: https://megatix.co.id/events/get-upside-down-handstand-balance-bailouts-nov
Ready to get upside down??
A 2.5-hour playful dive into the foundations of handstands—building strength, mobility, balance, and body awareness through fun and accessible drills.
We’ll explore handstand prehab, learn how to build your handstand step by step, clean up your technique, and practice safe bailing techniques when things don’t go quite as planned.
We’ll also finish with post-handstand recovery techniques to help your body reset and feel good after being upside down.
Whether you’re starting from scratch or looking to refine your practice, come explore, fall, laugh, and get back up again!
No perfect handstand required. Just come ready to play!
ABOUT THE FACILITATOR
Astri is a Bali-born yoga and movement teacher with over 10 years of teaching experience in Bali and internationally. Her yoga journey began in 2011 after a lower back injury sparked her curiosity about movement and body awareness.
She completed her 200-hour teacher training with the School of Sacred Arts (SOSA) in 2016 and has since explored Yoga Therapy, Yin Yoga, AcroYoga, Aerial Yoga, Thai Yoga Massage, Mobility & Flexibility, and Handstand.
Handstands have been part of her practice throughout her yoga journey, but over the past two years, the practice truly clicked, inspiring her to dive deeper into technique, strength, and balance. Her handstand practice has also become a foundation for her H2H work in standing partner acrobatics.
Astri’s teaching blends strength, mobility, awareness, and playfulness, creating a supportive space to move safely and build confidence.
Event venue
Jl. Pengosekan, Gianyar, Indonesia 80571, Bali, Shooq, Jalan Raya Pengosekan, Ubud Kel., Ubud, Gianyar, 80571, Indonesia
Tickets
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