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Friday morning. Nature sounds. An hour just for you. 🌿Before the weekend pulls you in a hundred directions, take an hour to reset. Let go of everything the week left in your shoulders, wake up your muscles, and step into the weekend feeling lighter, stronger, and more at home in your body.
When was the last time you gave yourself an hour to simply slow down?
No rushing. No screens. No pressure to perform. Just movement, breath, and the sound of nature.
I believe movement should feel less like something you have to do and more like something you get to give yourself. Like a warm hug for your body and mind. 🤍
Why join?
A whole week of sitting, rushing, and carrying stress adds up. It shows up as a stiff neck, tight hips, a tired back, and a mind that never quite switches off. This class helps you undo that, one Friday at a time. Come regularly and you’ll start to notice it in everyday life: standing taller at your desk, moving more easily, sleeping better, and feeling stronger in your own body.
This class is especially for you if you:
🌿 Spend a lot of your day sitting or working at a desk
🌿 Feel tension or stiffness in your neck, shoulders, back, or hips
🌿 Want to improve mobility, flexibility, balance, and body awareness
🌿 Do other sports and want to support your body with mindful, functional movement
🌿 Want movement that helps you feel calmer, stronger, and more connected to your body
In this 60-minute class, we will:
🤍 Strengthen your core, back, glutes, and the deep muscles that support your posture
🤍 Mobilize the spine and release everyday stiffness
🤍 Improve balance, body awareness, and flexibility
🤍 Release built-up tension through stretching
🤍 Use mindful breathing to slow down and clear your mind
A full-body blend of Pilates, yoga, and mindful breathing: strong enough to feel the work in your muscles, calm enough to leave your mind clear.
Your best Friday starts here. ✨
All levels are welcome. No experience needed, just come as you are.
📍 GoYoga Studio: Narva mnt 7D Korpus, B, korrus 3
💚 15€
🌿 All levels welcome, no experience needed
💌 Message me to reserve your spot
🌐 https://colorfulmango.com/
📸 https://instagram.com/colorful.mango
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Goyoga Tallinn, Narva maantee 7d, Kesklinn, Tallinn, 10117 Harju Maakond, Eesti, Estonia
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