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Have you always wanted to try yoga but you're not sure you'll be able to get up off the floor? ? Try seated yoga! ?? Instead of using a mat and lying on the ground, we'll stretch and tone our bodies while we sit in chairs. We'll even try some standing poses, using the chair for balance and support. Wear comfortable clothes and bring some water as we explore the ancient practice of Yoga.Registration not required but appreciated.
Registration Link: https://hammondpl.librarycalendar.com/event/get-fit-hpl-4815
?Location: Community Room
For more information contact Karissa Davison:
Email: [email protected]
Phone Number: (219) 931-5100 ext. 355
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564 State Street, Hammond, IN, United States, Indiana 46320
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