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Chair yoga is a low-impact exercise for older adults or anyone looking for an accessible way to practice yoga.About this Event
The session is a great option to begin or return to exercise. Chair yoga can help to improve strength and balance and is gentle on the knee and ankle joints.
This class is neurodiversity friendly and support workers are welcome to join.
Bookings essential.
Image: Adults in various seated yoga poses face a yoga instructor conducting a class.
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Event venue & nearby stays
Preston Library, 266 Gower St, Preston, Australia
Tickets
AUD 0.00
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