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This Vinyasa Flow class begins with grounding and breathwork, helping you release tension of the day and arrive fully in the moment - soul, mind, and body in harmony. From there, we move through a flow sequence that links breath with movement, cultivating strength, stability, and balance. As the energy softens, we transition into restorative postures that invite deep relaxation and integration. The practice concludes with Shavasana, a serene space of stillness and surrender, leaving you refreshed, centered, and renewed.🗓 Monday Night
⏰ 6:00 PM
💲 $15
👉 Treat yourself to calm: truhealingcenter.com/tru-events/
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Event venue
3671 Hulmeville Road, Bensalem, PA, United States, Pennsylvania 19020
Tickets
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