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🌿 GENTLE HATHA YOGA 🌿For beginners to experienced students
✨ Move • Breathe • Relax • Restore ✨
Come along to gentle, accessible Hatha Yoga designed to support your flexibility, strength and balance, while using the breath and relaxation practices to help ease stress and promote calm.
🌸 Each session includes:
🧘♀️ Asana – yoga poses and mindful movement
🌬️ Pranayama – yogic breathing techniques
🌿 Relaxation, Meditation or Yoga Nidra – guided deep relaxation
Every session is tailored to individual needs, including injuries, health conditions and personal goals.
Whether you are new to yoga or have been practising for years, you are welcome. 💚
🌱 9-CLASS BLOCK
$168 total
Payment options available — please enquire.
📲 Register via the website:
Pause & Flow Wellness – Yoga Classes
Questions or want to know more?
📞 Chrissie: 021 904 989
📧 [email protected]
🌿 Pause & Flow Wellness
www.pauseandflowellness.co.nz
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