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✨ Register here: https://sambodhi.ro/events/somatic-flow-compassion-practices-en-ro/Move with Intention, Listen with Love
When we slow down, we finally hear what our bodies are trying to tell us. 🌿
In a world that constantly asks us to “do” more, we often lose touch with our internal landscape. For many of us, the mental load can lead to a “frozen” nervous system and physical tension. This class is an invitation to transition from the “doing” of the week into a state of deep “being”—a heart-centered journey designed to help you reconnect and cultivate a kinder relationship with yourself.
Through a blend of mindful movement and reflective stillness, we create a community space where you are invited to show up exactly as you are—no “fixing” required.
The Somatic Journey: What to Expect
🍃 Somatic Movement: A slow, intuitive yoga flow focused on the sensation of the movement rather than the perfection of the pose. We move to release tension and wake up the body’s natural wisdom.
🍃 Breathwork (Pranayama): Gentle techniques to calm the nervous system, quiet the mind, and ground your energy.
🍃 Compassion Practices: Guided Loving-Kindness (Metta) meditations and heart-centered inquiries to foster self-acceptance and emotional resilience.
🍃 Sound & Stillness: Often ending with the resonance of Tibetan singing bowls or chimes to deepen your relaxation and integration.
Contribution
🌱 Newcomer’s Welcome Package: 85 RON – Valid for new students (must be used within 4 weeks)
🌱 Drop-in Rate: 70 RON
🌱 4-Week Subscription (Best Value): 240 RON
🌱 The “Community of Care” Bonus – Bring a friend who is new to the class, and their first session is on us! Your friend needs to register separately.
Details:
🌍 Language: Taught in English (with Romanian support if needed).
🎒 What to bring: Comfortable clothes, a water bottle, and an open heart. All mats and props are provided by the studio.
🧘 Who this is for: Whether you are a seasoned yogi wanting to go deeper into the heart or a complete beginner seeking a safe space to breathe—you are welcome here.
✨ Register here: https://sambodhi.ro/events/somatic-flow-compassion-practices-en-ro/
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Event venue
Sambodhi Studio - Yoga, Meditation, Massage, Events, Bucharest, Romania
Tickets
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