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Gentle Seated Movement & Mindfulness With SoundJoin us for an hour of seated gentle yoga stretches & breathing to prepare our minds to rest with the soothing sounds of crystal bowls & other ambient instruments.
Great for anyone needing a reset. Leave feeling recharged & ready to meet the day.
Register for guaranteed seating. All other seating is first come, first serve.
Register here for November 2: https://monmouthcountylib.libcal.com/event/16777152
Register here for November 16: https://monmouthcountylib.libcal.com/event/17046544
Stacy Newfeld has been sharing yoga, meditation & sound for 35 years. To learn more visit:www.stacysoundsyoga.com
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Event venue
101 Crawfords Corner Road Holmdel, NJ 07733, 101 Crawfords Corner Rd, Holmdel, NJ 07733-1944, United States
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Mindfulness in HolmdelMeditation in HolmdelYoga in HolmdelWorkshops in HolmdelHealth-wellness in Holmdel