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We’ll begin with a gentle Qigong practice. Qigong is a simple form of movement and breathwork, with slow, flowing exercises that can help loosen the body, settle the mind and bring you back into the present moment. No experience is needed and the movements are suitable for all levels.Then we’ll settle down for a relaxing sound bath, using the soothing vibrations of crystal singing bowls to help you switch off from the noise of everyday life. Sound baths can be a lovely way to slow down, ease tension and give your mind a much-needed break.
🌿 What to Bring:
• A yoga mat or something comfortable to lie on
• A pillow and blanket, or anything else that helps you feel cosy and supported
• A bottle of water
Please arrive a few minutes early to get settled. Doors will close promptly at 7:00 PM so we can begin without interruption and keep the space peaceful.
📵 Kindly silence your phones before the session begins.
Whether you’re completely new to Qigong and sound baths or already enjoy them, this is a chance to step away from everyday life for a little while, move gently, breathe, switch off and simply be.
I look forward to seeing you ✨
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Event venue
The Meadow Room- Cobham, Gravesend, United Kingdom
Tickets
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