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A one-hour calm and accessible flow for students who value staying active, mobile, and balanced through every stage of life. This class supports healthy, active aging through gentle strength, mobility, balance, and relaxation in a comfortable, welcoming environment.
Expect a balance of intentional movement, balance, strengthening, and just the right amount of bad puns to keep things light.
Come as you are, move how you need, and leave feeling a lot more centered.
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Event venue
MATRIX Personalized Fitness, 800 Middle Rd, East Greenwich, RI 02818-1807, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
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Mindfulness in East GreenwichYoga in East GreenwichHealth-wellness in East GreenwichFitness in East GreenwichWorkshops in East Greenwich