Advertisement
This month’s theme is setting healthy boundaries including how to honor your needs, communicate clearly, protect your energy, and create relationships rooted in mutual respect. Together, we’ll explore questions such as:
Do you find yourself saying “yes” when you really want to say “no”?
Do you feel guilty or selfish when prioritizing your own needs?
Do you struggle to communicate your limits clearly?
Are you afraid that setting boundaries will lead to conflict, rejection, or disappointing others?
Through guided reflection, meaningful conversation, and shared wisdom, we’ll explore how a lack of healthy boundaries can affect our relationships, self-esteem, emotional well-being, and ability to care for ourselves.
Adult women of all ages and stages welcome!
Gather & Grow Women's Circles are a monthly gathering for women to connect, share, reflect, and explore the many experiences that shape our lives. Each month, we’ll come together around a different topic from relationships and self-discovery to creativity, confidence, life transitions, and beyond.
Additionally, Kendra will create a custom blend of flower essences to support you in working through the given topic. You will have a 30-day supply of flower essences to take home with you to continue your growth beyond the discussion.
Through meaningful conversation and connection you’ll have an opportunity to pause, reflect, and nurture your own growth.
Come as you are. This is a space to connect with other women, share perspectives, and grow together. 🩷
what are flower essences?
A flower essence is a vibrational plant medicine used to support emotional, mental, and spiritual well-being. They are safe to ingest with no known contraindications, you cannot overdose, and it’s an environmentally sustainable process. Each flower has its own healing signature and Kendra works with approximately 200 different flower essences.
They are made by placing specific fresh flowers at their peak bloom phase in a bowl of fresh spring water and exposing them to sunlight for several hours to capture the vibration of the flower. The water is then strained and combined with alcohol to preserve the vibration, or essence, of the flower. This becomes the stock essence that is used to create dosage bottles of flower essences.
A typical protocol consists of placing four drops into your mouth four times daily for one month. There are alternative ways to work with the essences, which Kendra can explain at the end of the circle discussion when she provides you your bottle.
Advertisement
Event venue
Ascending Hearts Wellness, 13R State Street,Bristol, Rhode Island, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in BristolMindfulness in BristolEmotional-intelligence in BristolPsychology in BristolMental-health in Bristol