About this Event
A cultural experience that helps you see art more deeply through mindfulness.
Join us inside Paradigm Gallery + Studio in Philadelphia for a guided Art & Mindfulness experience designed to help you slow down, reset, and shift the way you see the exhibition.
Step into a new way of seeing—and a new way of being present.
Art & Mindfulness blends breathwork, gentle movement, and intentional observation to help you connect with artwork—and yourself—in a more meaningful way.
Part of the Gardens & Galleries series—a citywide collection of art & mindfulness experiences hosted in galleries and garden spaces throughout Philadelphia.
Each experience is designed to bring mindfulness into real environments—helping you move from practicing mindfulness to applying it in real time.
🌿 ABOUT THE EXPERIENCE
Through breathwork, gentle movement, immersive sound, and intentional reflection, you’ll be guided through a calming and thoughtfully curated experience inside the gallery.
You’ll have the opportunity to observe artwork both before and after the guided mindfulness portion—allowing you to notice how your perception shifts in real time.
This is an intentionally intimate experience designed to create space for presence, awareness, and deeper connection.
✨ WHAT TO EXPECT
Your experience includes:
• Arrival and grounding within the gallery space
• Guided breathwork to help you settle and center
• Gentle, intentional movement and light stretching
• Immersive sound elements to support grounding and presence
• Mindful observation of curated artwork
• A second round of observation following the mindfulness practice
• Light reflection prompts to deepen your experience
• A calm, intimate group setting
🌸 WHO THIS IS FOR
This experience is designed for those who want more than a typical gallery visit.
You’ll enjoy this experience if you:
• Enjoy art, culture, or creative spaces
• Already practice yoga, breathwork, or mindfulness and want to deepen your practice in a real-world setting
• Are curious about mindfulness but want a more immersive, experiential approach
• Need a moment to slow down, reset, and reconnect
• Want to connect with others in a meaningful, intentional environment
✨ WHAT TO WEAR
Guests are encouraged to wear white, light, or soft pastel tones to complement the atmosphere of the experience.
Come dressed comfortably, in a way that allows you to feel relaxed, present, and at ease.
🧴 ABOUT LAURYN’S GARDEN
Curated by Lauryn’s Garden, a wellness brand focused on creating accessible, elevated self-care experiences through both products and community events.
Come as you are. Leave feeling grounded, present, and inspired.
Event Venue & Nearby Stays
Paradigm Gallery + Studio, 12 North 3rd Street, Philadelphia, United States
USD 43.45 to USD 76.54
