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Functional Movement for Athletes and Outdoor Enthusiasts : A 3 Session Serieswith Diane Nolfe
Monday, November 30th, 11:30am - 12:30pm
Saturday, December 12th, 10:30 - 11:30am
Saturday, January 9th, 10:30 - 11:30am
Cost: $25 per session
Move stronger. Stay balanced. Recover better. Whether you're carving down the slopes, tackling rugged trails, or simply love staying active outdoors, your body needs strength, mobility, and flexiility to keep up with your adventures.
Join Diane for this dynamic three-part yoga series designed to help you move more efficiently, build functional strength, improve flexibility, and support recovery.
With an emphasis on the physical demands of skiing, each session targets key muscle groups and movement patterns that benefit skiers, hikers, paddlers, and outdoor enthusiasts of all kinds.
Three Sessions. Three Focus Areas.
Session 1: Lower Body Strength & Stability
Monday 11/30, 11:30am-12:30pm
Build leg endurance, improve ankle mobility, and strengthen the muscles that support balance and joint stability. Get your legs ready for whatever terrain lies ahead!
Session 2: Hip Mobility & Spinal Rotation
Saturday 12/12, 10:30am-11:30am
Loosen tight hips and hamstrings, release lower back tension, and improve rotational mobility for smoother, more efficient movement.
Session 3: Core Strength & Recovery
Saturday 1/9, 10:30am-11:30am
Strengthen your core for greater stability and control, then explore targeted stretches and recovery techniques to help your body recharge after activity.
Train for the Adventures You Love! You don't need to be a skier or competitive athlete to benefit. This series is for anyone who wants to move with greater confidence, build resilience, and stay active doing what they love.
Join us for one session or experience all three for a well-rounded approach to strength, mobility, and recovery.
Link to register: https://www.theyogaplaceinephrata.com/workshops
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9 Hahnstown Road, Ephrata, PA, United States
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