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Get ready to move in a variety of ways and directions! FUNctional Flow is a harmonious fusion of The LYT Yoga Method (www.lytyoga.com) and integrated biomechanics of human movement. Each class, designed with intention and purpose, brings a new sense of awareness to your body, breath, mind, and movement. Functional Flow will revolutionize your movement practice, create freedom in your body, and teach you how to move safely and effectively on and off the yoga mat.For more information about Joi: www.motivitywithjoi.com
I also teach the same class on Thursdays at 5:30
Class is $10. No pre-registration.
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Event venue
Green Tara Yoga, 651 W. Indiantown Rd., #G,Jupiter,FL,United States
Tickets
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