Fun Fit Fundraiser for Macmillan It is with great pleasure that we return with a
‘Fun Fit Fundraiser for McMillian on Sunday 6th Dec 12.30-2.30pm at Fitness First in Bedford
Join Jo Roberts, Lee Webb, Jane Butcher & Dashna Patel for 2 a 2hr fest of fun & fitness with 100% of all proceeds going to Mcmillian Cancer Charity
We’d like to thank Vicky & Fitness First For donating the Studio time so we can bring you this event
On the day
your fun fit itineray
12.30-1pm Breathwork with Dashna
Dashna will get you warm & breathing fully & correctly with her assortment of pranayama exercises - you will be left oxygenated & feeling well
1-1.30pm Aerobic fun with Lee
Get ready to move, groove & have fun with Lee as he warms you up all over then gets you moving & grooving with your favourite low impact Exercise to Music sequences & exercises - not only fun but a full cardiovascular calorie burning session
1.30-2pm Pilates with Jane
Jane will guide you through her comprehensive repetiore & experience of exercises that will strengthen your core, lengthen your spine & leave you feeling long & strong
2-2.30pm Somatic Yoga Therapy with Jo
Jo returns to Fitness First for the 1st time in 8mths as she fights back & begins her recovery from Brain Cancer
Somatic Yoga is all about releasing & resetting the nervous system to a place & time where it did not feel stress or anxiety & tension - we will massage the fascia (connective tissue) where the tension is held & we follow a system of no-impact movements that mimic the developing & growing nervous system - we go back to a place where it did not hold stress or tension, we practice on the ground safe & sound with fun movements - we will laugh & play being kind with ourselves- there is no judgement or rules here - it's all about healing - wanna come play?? can you play at eing a baby? or a reptile lol ? course you can! because your not judging yourself - you're freeing yourself from the very attitudes that cause stress- come & play - fee better, I will close with ~Relaxation & Meditation - snoring allowed lol
All we ask is a minimum of a £20 donation ( you can donate more if you want)
Ticket & Booking in advance only no paying on the door
You do not need to be a member of Fitness First to attend - so come & check out our Club - attend our event - you might just have a great time x
Grab your spot while you can
To secure your spot & Book
Contact Jo Roberts [email protected]
Or message via whatsapp 07901678742
(please do not call - I don’t answer numbers I do not recognise
Many Thanks
Jo’Lee’Jane& Dash
See you there
Event venue
Fitness First UK (Bedford), Bedford, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
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