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Come to this evening “Retreat with a twist” with your leg warmers, glow sticks and maybe your “Frankie says Relax” T-shirts!!This session includes Strength Training for Women, Stretching, Relaxation and Mindfulness but with a twist…..celebrating the 80s and 90s Gen X style!!
The session will include fun 80s and 90s music, disco lights, tough strength Power Pilates, Pilates Flow moves, mobility work, Prosecco, food and finishing with mindfulness in the dark with sparkly lights.
St John’s Church Hall, Great Sutton! Suitable for 18 years+
This session is suitable for all levels of fitness. No Pilates experience necessary. All equipment is provided.
6.30pm – Welcome drink
6.45pm - Women’s Strength Session
7.45pm – Prosecco break!
8.00pm – Strength session
8.45pm – 80s and 90s food!
9.30pm – Mobility/mindfulness
10.00pm - Finish
If you’d like to really benefit from the mindfulness session please bring an eye mask/blanket/pillow.
£45 - please message to reserve your place for the health questionnaire and joining instructions. Places limited to 12 🥰
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Event venue
St John the Evangelist, Great Sutton, Church Lane,Ellesmere Port, Mollington, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
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