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Let the gentle meditation help you to bring focus and clarity, we check in with our own energy and then into a gentle soundbath with crystal bowls, chimes and other sounds; this is all designed to let you drift into deep rest, helping the body and mind to reset. It can help with sleep, energy, focus, rest, relaxation, physical, mental and emotional stress and can help bring emotions and stress out of the body and mind.We offer a complimentary hot drink and sweet treat after class too.
Our experienced teacher is here to guide and help you along the way.
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Event venue
Seascape Cafe - NSO, Chapel Point, Chapel St Leonards ,Skegness, United Kingdom
Tickets
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