About this Event
Join us on the January full moon for a lunch-time rage release! We're gathering in community to clear space in our body from what it's been holding onto.
What we'll do
This two-hour somatic circle is an invitation to release—scream, cry, stomp, laugh, punch a bolster—whatever your body has been holding onto that doesn't usually get space to move and be felt.
Through guided practices using your focus, breath, sound, and movement, we'll work with the emotions we tend to bottle up or push down (rage, grief, fear, joy, etc) at your own pace, with choice and in connection.
After we release, we'll move into a guided, pleasure-focused practice to land our body and nervous system in safety after doing the hard work of releasing and embarking into deeper healing.
This is for anyone ready to let go, be witnessed, and release shame around emotional expression! You're welcome exactly as you are.
What to bring
All practices are self-led, with no partnered touch. Mats and bolsters are provided. Wear something comfortable that you can move in, and bring a journal for the reflection portion. Optional: bring something related to your desire to place on our altar. All genders welcome.
Logistics
Friday, Oct 9 | 11:30am–1:30pm
Big Magic Village
357 Bear Oaks Drive, Briones-Martinez, CA
About your facilitator
Dr. Chrissy Stachl is a trauma-informed somatic empowerment coach and facilitator. She's a former academic with a PhD in Chemistry, and has lived several other professional lives in neuroscience, medicine, and STEM education. Her 1:1 work supports high-achieving people of all genders who look successful and "put together", but feel disconnected, overextended, or quietly exhausted inside. In her coaching container, we slow down, listen to the body, and unwind patterns of over-functioning and self-abandonment in pursuit of external validation, in order to build the capacity to live from desire and alignment instead of social norms and conditioning. Chrissy is trained in trauma-informed facilitation and specializes in creating containers where emotional expression can happen with safety as choice, context, and connection.
chrissystachl.com | @chrissystachl & @chrissystachlcoaching
Event venue & nearby stays
357 Bear Oaks Dr, 357 Bear Oaks Drive, Martinez, United States
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