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Get ready to move, strengthen, and energize your body!Join Coach Fred Young for a full body progressive and weight training class, held every Tuesday and Thursday from 10:00am to 11:00am in the Multi‑Fitness Room.
Start with low‑impact training and build your way up to higher‑intensity workouts designed to challenge you at your level. Whether you're just beginning or looking to level up your training, these classes adapt to every participant’s needs.
Members attend FREE as part of your membership.
Non‑members can join the fun for just $5.00 per class.
Come feel stronger, move better, and enjoy a supportive, motivating environment.
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1531 W Vliet St, Milwaukee, WI, United States, Wisconsin 53205
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Concerts, fests, parties, meetups — all the happenings, one place.