Advertisement
You're putting in the work in the studio. Is your nutrition keeping up? 🧡Join The WELL and WellcomeMD for a free open house and nutrition talk with Jodi Sheakley-Wright, PhD, NBC-HWC, a board-certified Health + Wellness Coach with nearly 30 years of experience in nutrition, meal planning, and lasting habit change.
FUELING YOUR RESULTS: Eat for Strength. Train for Life. Jodi will show you how to move from "What should I cut?" to "What does my body need?"
✔️ How much protein you really need, and why it matters more as we age ✔️ What to eat before and after training (yes, even for early-morning sessions) ✔️ Nutrition while on a GLP-1 medication, and protecting your muscle ✔️ Eating for body composition, energy, and healthy aging ✔️ Simple habits that actually fit real life
🕛 12:00 Open house: tour the studio and meet our coaches 🎤 12:30 Talk + Q&A with Jodi 🎁 Drawing at the end: one guest wins a WellcomeMD Wellness Package ($500 value), with four health coach visits, an InBody scan, a custom nutrition and meal plan, and stress management counseling. Must be present to win!
It's free, and friends and family are welcome. Space is limited, so please RSVP using the ticket link or here: https://go.mindbodyonline.com/book/app/classes/-152334?date=2026-11-01&mbo_src=links-shortcuts
Questions? Call 804-893-0638.
About WellcomeMD: a concierge medical practice offering 24/7 access, same-day appointments, and proactive preventive care, helping patients not just age, but age optimally.
Advertisement
Event venue
The Well Personal Fitness (Midlothian, VA), 13447 Midlothian Tpke, Midlothian, VA 23113-4213, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.