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Symbiosis Sound & Energy Healing proudly presents a NEW offering:BECOMING THE SACRED ALCHEMIST™ MINI-WORKSHOP SERIES
This new series was created to bring practical, approachable tools from Becoming the Sacred Alchemist™ into the challenges we all experience in everyday life. You do not need any previous experience with BSA, meditation, energy work, or spirituality to participate. These workshops are designed for everyone.
OUR FIRST MINI-WORKSHOP:
FROM TRIGGERED TO GROUNDED
Practical Tools for Emotional Regulation & Inner Calm
We all experience moments when something catches us off guard and suddenly our emotions take over. We may become angry, overwhelmed, anxious, hurt, frustrated, or reactive before we have had a chance to understand what is actually happening within us. While we cannot always control what triggers an emotional response, we can learn healthier ways to navigate what happens next.
In this 2-hour experiential mini-workshop, we will explore what happens within the mind and body when we become emotionally triggered, how to recognize our own warning signs and patterns, and how to create space between an emotion and our response. Together, we will practice simple, everyday tools including intentional breathing, grounding, meditation, sensory and change-of-focus exercises, body awareness, sound and frequency practices, and techniques for moving through difficult emotions with greater awareness and less collateral damage to ourselves and those around us.
A major part of our practice will focus on gratitude and Heart-Brain Coherence (HBC). We will explore how intentionally shifting our attention toward genuine feelings of gratitude, appreciation, love, and compassion can help us move out of a reactive state and reconnect with a calmer, more centered place within ourselves. Through guided breathing and heart-focused awareness, participants will experience HBC as a practical tool they can return to during everyday moments of stress, frustration, conflict, and emotional overwhelm.
Our emotions are part of being human, and they all have important messages for us: anger, sadness, fear, frustration, and hurt can all carry information about what is happening within us. Instead of immediately suppressing an emotion or acting from it, we can learn to pause, breathe, ground, feel, and then consciously CHOOSE what happens next.
And sometimes, one of the most powerful ways back to ourselves is simply remembering what we are grateful for!
Join us for the very first workshop in the Becoming the Sacred Alchemist™ Mini-Workshop Series:
FROM TRIGGERED TO GROUNDED
Friday, October 9, 2026
5:00–7:00 PM
Vibez - Mind, Body, Spirit
1708 E 5550 S, Suite 17 & 18
South Ogden, UT 84403
This workshop is offered on a Pay-What-You-Want (PWYW) basis. A minimum $5 contribution is required to reserve your seat due to limited seating.
REGISTRATION:
https://forms.gle/gd8H4nhXRRUbjAzx5
No previous experience is necessary. Come exactly as you are.
Come as you are. Leave with tools you can carry into everyday life.
With love and gratitude,
Rodney Shields
Symbiosis Sound & Energy Healing, L.L.C.
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Event venue
Vibez - Mind, Body, Spirit, 1708 E 5550 S, Ogden, UT 84403-4308, United States
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